Work and Wellbeing AXA PPP Healthcare · 28 September 2017
The productivity swings and roundabouts of working alone
But while having more control over your day-to-day activities as you pursue your business ambition, it’s inevitable that therell be challenges along the way to contend with. These can include, for example, blurring boundaries between work and down time which squeeze the time you might have to recharge your batteries. Then there are the potential feelings of isolation from the “outside world” for home workers (in particular), with ACAS2 reporting that this group are left with occasional or frequent feelings of isolation. And holiday breaks can come back to bite you if you miss opportunities because you’ve taken your eye off the ball. Alone or in isolation these factors can be a drag and sap your energy and productivity, so here’s a few ideas that might help you keep on top of your game.
Create healthy boundaries Quite often youll be harder on yourself than with others. Therefore, work out the hours of the day when you’re most productive and structure your days around this. Working all hours or taking unnecessary calls at “silly oclock” might, ultimately, do you no favours. By having a clear boundary between work and “home” life, youll most likely find you have more focus and more energy to tackle your tasks. Food for thought? It may sound obvious but look after yourself. When you grab lunch or have cause to pause, try to resist remaining where you’ve been working. Stretch your legs and get a change of scene or a blast of fresh air. When it comes to nourishment, pick foods that will give you enough energy for the rest of your day and avoid overdoing it on caffeine and sugary foods if you can as these will only contribute to making you feel more tired in the long run.
Working that network You don’t necessarily need to have people working near you or with you to benefit from kinship, camaraderie and support. You can develop your own network of people upon whom you can call through sites such as LinkedIn or you can take advantage of professional membership organisations.
Take on isolation
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