Work and Wellbeing · 9 November 2017

Stress is your business running you?

Don't let the stress of the job get to you
Don’t let the stress of the job get to you
Running your own business means you’ve a multitude of priorities to contend with day in day out. But when you’re in the thick of it moving your business forward, it can be easy to lose sight of your mental health and wellbeing.

Stepping back, if you’re unfortunate enough to suffer backache or a sprained ankle youll certainly be aware of it and, hopefully, youll be able to do something about alleviating the pain and/or youll be able to make adjustments to your working pattern to account for it. But when it comes to stress, it can be difficult to spot the signs and symptoms as they can vary widely, as follows:

? Psychological symptoms confusion, indecision, agitation, low mood or mood swings, reduced self-confidence or lack of motivation
? Physical symptoms feeling lethargic, changes in weight or appetite, or perhaps unexplained aches and pains
? Behavioural/social signs feeling nervous, neglecting your appearance, loss of interest in social activities

Taking time to pause from the busyness around you can be the start of a journey to explore your feelings and moving beyond them. Be honest with yourself and if troubled confide in someone you trust and with whom you can open up. This can be a friend, family member, perhaps your GP or a health professional and there’s a wealth of resource available from mental health charities such as Mind, too.

In the meantime, there are a number of steps we can take to help relieve stress and, hopefully, help to prevent it from escalating into a more persistent mental health matter.

? Check-in with yourself: Keep on the lookout: stress can build up gradually for some people, wearing them down slowly so that it may be difficult to identify tell-tale signs. Check in? with yourself to reflect on how you’re feeling. Practicing mindfulness taking a quiet moment to observe your breath and allowing your thoughts and feelings to pass without judgement can bring profound benefits to those who regularly commit time to it.

? Work wisely: taking time-outs during work to relax and regroup helps to relieve built-up stress, replenish your resilience and recover your energy. Youll undoubtedly work more efficiently and smarter in the long run if you allow for a little down time every so often.


 
TAGS:

ABOUT THE EXPERT

AXA PPP healthcare's aim is to help you in every aspect of your health: by speeding you to treatment; providing on-going support from its in-house healthcare professionals 24/7; and inspiring you to live healthily. AXA PPP healthcare is doing everything it can to help you live life well, each day.

From the top