Work and Wellbeing 27 November 2017

Six wellbeing trends business owners should look out for in 2018

Shot of a tired businesswoman napping at her desk with adhesive notes on her eyes
A 20-minute power nap in a quiet, dark room, has been proven to reduce stress
it’s that time of year when everyone is beginning to make their New Year’s resolutions. Most of the time, these resolutions tend to be about their health and wellness.

Promoting good health and wellness should also be an employer’s goal for 2018. With this in mind, here is Health Assured CEO and wellbeing expert David Price’s six top workplace wellbeing trends and initiatives that business owners should look out for in 2018.

(1) Sit-stand desks?

There is no escaping the fact that the majority of employees? time in the office is spent sitting at their desks.

This lengthy level of sedentary behaviour can have serious downsides to a person’s health, and has been associated with various physical and mental conditions including obesity and depression.

To counteract this, sit-stand desks can be effective in reducing the amount of time staff sit down and are no longer the obscure recommendation they used to be (however they can be costly).

Even if a workplace can offer a regular sit-down desk only, chances are they may have electronic devices, such as a laptop or a tablet, that can be used to migrate to a different working area.

Finding a table top that’s the right height can be tricky, but if they have one in their workplace it can break up the day, and a mixture of sitting and standing are wellbeing trends that can easily become a reality.

(2) Workplace naps

Sleeping on the job is very much a workplace taboo, however, a 20-minute power nap has been proven to reduce stress and increase productivity. As a result of this, in-company sleep pods, resting rooms and snooze friendly policies are becoming increasingly popular wellbeing trends, with tech giants like Google and Uber leading the way.

Understandably, not everyone has the luxury of being able to step away from their desk for an hour’s sleep, but lunch hours and tea breaks can be a great time for employees to have a quick nap in a quiet dark room.

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(3) Digital detox

Many ofus feel unable to switch off or put down our phones, even when it is the weekend, or we are on holiday. The need to keep up to date with work emails, or make that quick phone call to the office during personal time, is something that many of us struggle with.

But, not having good boundaries around work and personal time can be counterproductive. It can leave employees far less effective at work and can lead to an employee burning out.

If business owners want employees to take a digital detox, they should consider encouraging wellbeing trends of getting employees away from their desks, and disconnect from all technology at lunchtime.

Most importantly, employers must create a workplace culture that supports digital detoxing, as many employees feel guilty about taking a break when they actually should.

When employees know that taking a break is not only acceptable but necessary for good job performance, they will be more inclined to do it. At a time when many employers expect round-the-clock communication, encouraging employees to take a digital detox is not just good for employees it’s good for business.

(4) Financial wellness programmes?

In 2017, research from the CIPD revealed that UK adults believed their financial situation will worsen due to economic factors such as driving down wages and rising living costs. This is a worrying time, as financial stresses go hand-in-hand with reduced mental health and wellbeing.

While it’s devastating for the people going through it, businesses can also suffer. If an employee is in trouble, there’s a high chance that theyll struggle to focus on their work, make mistakes, or miss their targets.


 
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