Work & Wellbeing

How to Improve Focus at Work

Business Advice | 9 November 2022 | 2 years ago

There is no denying that working involves a lot of focus, especially if you have a busy day or a challenging task to complete. Eventually, as the day goes on, staying focused can be a struggle. This is something that has been made even more difficult by working from home, which more and more people are now doing. Whether you are working remotely at all times or you have a hybrid working schedule, staying on task at home is tough. With a lot of distractions around the house and no one to physically watch over you, it’s all too easy to divert your attention elsewhere. This is why it’s important to know how to improve focus at work. With improved focus comes an easier, more productive and more enjoyable work day.

Nutrition

Don’t underestimate the importance of eating healthy foods when you are working, along with drinking enough water. It’s often easier to eat junk food or to grab a quick chocolate snack, but these foods could hinder your concentration. If you want to know how to improve focus at work, start by changing up your diet.

Limit Distractions

One of the biggest obstacles when you are trying to focus is staying away from distractions. Though it’s impossible to get rid of all distractions, you should make an effort to limit them as much as possible. With fewer distractions, you can better focus on the task at hand. Websites such as Freedom can help with this, which blocks content that is likely to distract you.

Take Breaks

You might be tempted to ‘power through’ and get as much done as possible in a work day, but taking breaks can actually help you to focus in the long run. Regular breaks can help you to reset, and it gives your brain the chance to focus on something different for a while. If you are working on a computer, it’s important that breaks don’t involve looking at another screen, as you need time from focusing on a small area. One of the best things to do is go outside.

Exercise

One of the best things you can do to improve your focus at work is exercise. Exercising before work can improve productivity in a big way, as it gives you energy for the rest of the day. It also helps to reduce stress, improves your decision making skills and clears your mind. This is all conducive to a focused and productive day.

Get Light

Taking some time away from work and getting sunlight can make a big difference to how easy you find it to focus. Exposure to sunlight encourages your body to release a hormone called serotonin, which is associated with boosting your mood and improving your focus. Finding time to go for a short walk can make a big difference.

Binaural Beats

It’s been proven that listening to 40hz binaural beats can help you to focus, which is hugely helpful when you’re working. Over time, adults who listen to binaural beats become more efficient at concentrating on a task over time.

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