Today, an array of fitness apps makes it easier than ever for people to take control of their health. Weve rated eight of the best to recommend to your employees. more»

it's easy to spend hours sitting down without realising it when you're focused on your work. Moving more throughout the day whether exercising outside of work or not has a big impact on long-term health. more»

Bad eating habits and a sedentary lifestyle can seriously impact the health of employees, which leads to higher levels of absenteeism and decreased productivity. As an employer, there are a few simple steps you can take to banish unhealthy habits from the workplace. more»

With 79 per cent of UK adults turning to the internet for health advice, getting your employees to self-educate about good health through online tools is a great way to help them engage with their own wellbeing. more»

Improving productivity isn't just about getting your staff to do more and more, it is about investing in their physical and mental health. more»

Some 85 per cent of UK employees feel they would be more productive at work if they were able to stick to positive lifestyle changes, with half trying to make long-term changes but only seven per cent said they were able to do so. more»