The small business advent calendar: 15 December Another festive treat is revealed
With only ten days left until Christmas, there’s a real treat in store behind today’s door and it involves spending less time on email.
In February, researchers at the University of British Columbia in Vancouver found that when office workers were restricted to checking their email 15 times per week their stress levels became significantly lower.
According to the study, which was published in the academic journal Computers in Human Behaviour, the participants who only logged into to their email accounts three times a day during the working week also reported greater mindfulness, better concentration and higher quality sleep than when they were given unrestricted access to electronic mail.
As additional research carried recently by office furniture manufacturer Steelcase found that one third of UK workers were overwhelmed by distractions, especially over the Christmas period, it seems likely that British entrepreneurs could benefit from reducing usage as much as their Canadian counterparts did.
Bostjan Ljubic, vice president of Steelcase, said, During the Christmas period many of us may feel snowed under. Many companies have to get their annual reports and end of year accounts done and this requires intense concentration.
our poll has shown that many workers feel overwhelmed all year round the Christmas period will undoubtedly exasperate this, he added.
Owner-managers trying to reduce their email usage will be in good company. Kathryn Parsons, founder of tech education startup Decoded, and one of our Small Business Decision Makers 2016, gave up email completely for three months in 2014.
Hannah Wilkinson is a reporter for Business Advice. She studied economics and management at Oxford University and prior to joining Business Advice wrote for Kensington and Chelsea Today about business and economics as well as running a tutoring company.
Behind today's door is a fact about fright that might surprise you. Franklin D Roosevelt once said that the only thing we have to fear is fear itself? and for would-be entrepreneurs in many parts of world his remark rings true. more»